Therapy for Professionals

Are you a stressed Professional looking for Balance?

Many of my clients are business or creative types who feel overwhelmed, tired, and stuck - not getting the results they want. Does that sound like you? Perhaps your loved ones don’t understand what you’re feeling and it’s a dread to hear the alarm each morning. You've tried to avoid the pain but realize its not helping. Something has to change.

You'd like a fulfilling life. You want to discover the real you and feel enough. You are ready for intimate connection, high performance at work, and a sense of general ease. You are ready to do the work.

As a fellow professional who runs a business in Brentwood and has been a creative in Nashville, I’m empathetic to this situation.

Support for Professionals Feeling Stress

Are you or a loved one experiencing?

  • Work-Life Imbalance: Work consumes your life with endless responsibilities, leaving personal fulfillment unaddressed.

  • Misunderstood at Home: Difficulty communicating your pressures to family, leading to isolation.

  • Intimacy Issues: Struggling to connect with romantic partner.

  • Forgotten Interests: Losing touch with hobbies, purpose, and interests outside of work.

  • Addiction and Avoidance: Excessive use of pornography, substances, food, or other forms of emotional numbing.

  • Life Transition: Struggling to adjust from a Death, Promotion, Divorce, or a New Born.

How We Can Help:

Directive and Results Oriented Therapy

  • Solution-Focused Brief Therapy (SFBT): This approach concentrates on finding solutions rather than excessively dwelling on problems. It's goal-oriented, focusing on what you want to achieve, like better work-life balance, and how to get there.

  • Attachment Theory: We explore how your early attachment experiences might be influencing your current relationships and work dynamics, helping you develop secure attachment patterns for healthier interactions.

  • Family Therapy and Family of Origin Work: Addressing how current family dynamics or those from your past affect your current problems and relationships.

Educational Topics:

  • Boundaries: Understanding and setting healthy boundaries between work and personal life to prevent burnout and maintain relationships.

  • Personality: Insight into how your personality traits influence your work style and stress response, helping you leverage strengths and manage weaknesses.

  • Communication Skills: Enhancing your ability to convey needs, negotiate work demands, and communicate effectively with family to foster understanding and support.

I help stressed Professionals in Brentwood find Balance and Renewal.

Together we explore underlying causes for these symptoms and identify solutions that make sense for their life. I help guide clients through the maze of their emotions and thoughts to a place of flexibility where they can make decisions on their own terms.

Whether symptoms are presenting as stress from poor work-life balance, life changes, issues in your relationship, or uninspired creative output, therapy may be a good fit to feel energized and hopeful about your career and life.

If any of this sounds like what you or a loved one is struggling with, I’d be happy to chat and see if this would be a helpful option. Online therapy is also available. Please call 615.326.9492 or fill out the form below to schedule a time to chat.

Please note: I am not accepting Insurance at this time.